Nutrient Comparison: Boiled Broccoli VS Vanilla Flavor Sweetened Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Vanilla Flavor Sweetened Almond Milk:
- 5 ounces of Boiled Broccoli have 1.2 times more Vitamin A, 4.2 times more Vitamin B1, 7.4 times more Vitamin B3, 68.4 times more Vitamin B5, 66.7 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 5 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin E than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Boiled Broccoli vs Vanilla Flavor Sweetened Almond Milk:
- 5 ounces of Boiled Broccoli have 3.6 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 8.4 times more Phosphorus, 5.9 times more Potassium and 16 times more Selenium than Vanilla Flavor Sweetened Almond Milk.
- While 5 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 4.7 times more Calcium, 1.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, 8.3 times more Fiber and 5.7 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 5 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 4.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy and Omega 6 in five ounces.