Nutrient Comparison: Boiled Broccoli VS Instant Coffee with Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Instant Coffee with Chicory:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 2.4 times more Vitamin B2 and 39.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Instant Coffee with Chicory:
- 5 ounces of Boiled Broccoli have 1.2 times more Copper, 1.2 times more Zinc and 21.8 times more Water than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 2.6 times more Calcium, 7.1 times more Iron, 10.1 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 11.6 times more Potassium, 5.9 times more Selenium and 6.8 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 23.8 times more Omega 3 and 6.6 times more Fiber than Instant Coffee with Chicory.
- While 5 oz of Instant Coffee with Chicory contain 10.1 times more Energy, 11 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in five ounces.