Nutrient Comparison: Boiled Broccoli VS Sweetened Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sweetened Frozen Blueberries:
- 5 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 15.4 times more Vitamin B9, 64.9 times more Vitamin C, 2.8 times more Vitamin E and 8 times more Vitamin K than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sweetened Frozen Blueberries:
- 5 ounces of Boiled Broccoli have 6.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 10.5 times more Magnesium, 9.6 times more Phosphorus, 4.9 times more Potassium, 8 times more Selenium, 41 times more Sodium and 7.5 times more Zinc than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 1.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweetened Frozen Blueberries contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 5.2 times more Omega 3, 1.5 times more Fiber and 6 times more Protein than Sweetened Frozen Blueberries.
- While 5 oz of Sweetened Frozen Blueberries contain 2.4 times more Energy, 3.1 times more Carbohydrate and 14.2 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in five ounces.