Nutrient Comparison: Boiled Broccoli VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 5 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 1.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 8.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.1 times more Vitamin E than Boiled and Drained Broccoli.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 5 ounces of Boiled Broccoli have 22.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.5 times more Calcium, 6.1 times more Iron, 6.5 times more Magnesium, 6.4 times more Phosphorus, 1.7 times more Potassium, 15.9 times more Sodium and 6.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 10.6 times more Energy, 12.3 times more Fat, 11.3 times more Saturated Fat, 10.5 times more Carbohydrate, 11.2 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy