Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Both Boiled and Drained Broccoli as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
Boiled and Drained Broccoli has 6.1 times more Copper, 17.6 times more Manganese, 14.7 times more Potassium, 8 times more Selenium, 45 times more Zinc and 17.9 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 146.9 times more Calcium, 16.4 times more Iron, 1.3 times more Magnesium, 32.7 times more Phosphorus and 258.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has more Omega 3, more Sugars, 16.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
While Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 1.5 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.