Nutrient Comparison: Boiled Broccoli VS Grapeseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Grapeseed Oil:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
- While 5 oz of Grapeseed Oil contain 19.9 times more Vitamin E than Boiled and Drained Broccoli.
- 5 ounces of Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Grapeseed Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Grapeseed Oil:
- 5 ounces of Boiled Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Grapeseed Oil.
- 5 ounces of Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Carbohydrate, more Fiber and more Protein than Grapeseed Oil.
- While 5 oz of Grapeseed Oil contain 25.3 times more Energy, 243.9 times more Fat, 121.5 times more Saturated Fat and 1364.7 times more Omega 6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Grapeseed Oil offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein