Nutrient Comparison: Boiled Broccoli VS Industrial Canola Oil for salads, woks and light frying per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Industrial Canola Oil for salads, woks and light frying:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
- While 5 oz of Industrial Canola Oil for salads, woks and light frying contain 12 times more Vitamin E than Boiled and Drained Broccoli.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Industrial Canola Oil for salads, woks and light frying:
- 5 ounces of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- While 5 oz of Industrial Canola Oil for salads, woks and light frying contain 25.3 times more Energy, 243.9 times more Fat, 98.2 times more Saturated Fat, 64.2 times more Omega 3 and 367.9 times more Omega 6 than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein