Nutrient Comparison: Boiled Broccoli VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Boiled Broccoli have 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.4 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.6 times more Vitamin B1 and 4.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- Both Boiled and Drained Broccoli as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Boiled Broccoli have 2 times more Calcium, 1.4 times more Magnesium, 3.2 times more Potassium and 5 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.3 times more Copper, 3.4 times more Iron, 2.5 times more Manganese, 2.8 times more Selenium and 8.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.4 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 13.4 times more Energy, 70.1 times more Fat, 102.9 times more Saturated Fat, 65.7 times more Omega 6, 6.5 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6