Nutrient Comparison: Boiled Broccoli VS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
- 5 oz of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 1.4 times more Vitamin C than Boiled and Drained Broccoli.
Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:
- 5 ounces of Boiled Broccoli have 6.1 times more Water than Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E.
- Both Boiled Broccoli and Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 9.7 times more Energy, 11.3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy