Nutrient Comparison: Boiled Broccoli VS Stevia Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Stevia Powder:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stevia Powder.
- 5 ounces of Stevia Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Stevia Powder:
- 5 ounces of Boiled Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Stevia Powder.
- 5 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Stevia Powder.
- While 5 oz of Sweetener, herbal extract powder from Stevia leaf contain 13.9 times more Carbohydrate than Boiled and Drained Broccoli.
- 5 ounces of Stevia Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Energy and Omega 6 in five ounces.