Nutrient Comparison: Boiled Broccoli VS Syrups, table blends, pancake, with 2% maple, with added potassium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 5 ounces of Boiled Broccoli have more Vitamin A, 12.6 times more Vitamin B1, 7.2 times more Vitamin B2, 27.7 times more Vitamin B3, 77 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 5 ounces of Boiled Broccoli have 8 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 10.5 times more Magnesium, 6.7 times more Phosphorus, 13.3 times more Potassium, 2.7 times more Selenium, 2 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Manganese per five ounces.
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 5 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 7.6 times more Energy and 9.7 times more Carbohydrate than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein