Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Canned Pina Colada:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 3.2 times more Vitamin B1, 16.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 7.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 26.7 times more Vitamin C than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Canned Pina Colada:
- 5 ounces of Cooked Chopped Frozen Broccoli have 33 times more Calcium, 20.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 2.6 times more Copper, 1.4 times more Manganese and 6.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Pina Colada lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 30 times more Fiber and 5.2 times more Protein than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 8.5 times more Energy, 63.3 times more Fat, 365.1 times more Saturated Fat and 5.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Pina Colada provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Pina Colada provide inadequate amounts of Omega 6 in five ounces.