Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Granny Smith Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Granny Smith Apples:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.2 times more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 18.7 times more Vitamin B9, 7.3 times more Vitamin E and 27.5 times more Vitamin K than Granny Smith Apples.
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Granny Smith Apples:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 4.1 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus and 7 times more Zinc than Granny Smith Apples.
- Both Cooked Chopped Frozen Broccoli and Granny Smith Apples contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 7 times more Protein than Granny Smith Apples.
- While 5 oz of Raw Granny Smith Apples with skin contain 2.1 times more Energy, 2.5 times more Carbohydrate and 6.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Granny Smith Apples offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Granny Smith Apples provide inadequate amounts of Protein