Nutrient Comparison: Cooked Chopped Frozen Broccoli VS High Caffeine Limeade Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs High Caffeine Limeade Carbonated:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than High Caffeine Limeade Carbonated.
- 5 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs High Caffeine Limeade Carbonated:
- 5 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 5.7 times more Copper, 20.3 times more Iron, more Magnesium, 55.8 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Potassium and 28 times more Zinc than High Caffeine Limeade Carbonated.
- While 5 oz of High Caffeine Limeade Carbonated contain 3.6 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and High Caffeine Limeade Carbonated contain similar levels of Water per five ounces.
- 5 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 5 oz of High Caffeine Limeade Carbonated contain 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy and Omega 6 in five ounces.