Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Without Caffeine Lemon-lime SPRITE Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 5 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 34 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 111.5 times more Manganese, more Phosphorus, 142 times more Potassium and 7 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Cooked Chopped Frozen Broccoli and Without Caffeine Lemon-lime SPRITE Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 62 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 5 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.9 times more Carbohydrate and 6.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy and Omega 6 in five ounces.