Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Malt Liquor Beverage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Malt Liquor Beverage:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- Both Cooked Chopped Frozen Broccoli and Malt Liquor Beverage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Malt Liquor Beverage:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 6.8 times more Copper, 20.3 times more Iron, 2.6 times more Magnesium, 44.6 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 3.5 times more Zinc than Malt Liquor Beverage.
- Both Cooked Chopped Frozen Broccoli and Malt Liquor Beverage contain similar levels of Water per five ounces.
- 5 ounces of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Malt Liquor Beverage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 8.9 times more Protein than Malt Liquor Beverage.
- 5 ounces of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Malt Liquor Beverage provide inadequate amounts of Energy and Omega 6 in five ounces.