Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 24.9 times more Vitamin B5, more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 3.4 times more Copper, 30.5 times more Iron, 4.3 times more Magnesium, 49 times more Phosphorus, 3.8 times more Potassium and 14 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- Both Cooked Chopped Frozen Broccoli and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, 17.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy and Omega 6 in five ounces.