Nutrient Comparison: Cooked Chopped Frozen Broccoli VS DANNON Non-carbonated Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs DANNON Non-carbonated Bottled Water:
- Both Boiled Chopped Frozen Broccoli and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs DANNON Non-carbonated Bottled Water:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, more Copper, more Iron, 13 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- Both Cooked Chopped Frozen Broccoli and DANNON Non-carbonated Bottled Water contain similar levels of Water per five ounces.
- 5 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 5 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Boiled Chopped Frozen Broccoli as well as DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy in five ounces.