Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Vitamin B1, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 133.7 times more Vitamin C and 6 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.9 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 2.2 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Zinc and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.6 times more Iron and 10.3 times more Manganese than Boiled Chopped Frozen Broccoli.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.8 times more Energy, 5.3 times more Carbohydrate, 13.1 times more Sugars and 1.6 times more Fiber than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein