Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cake, gingerbread, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cake, gingerbread, dry mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.2 times more Vitamin B6, 200.5 times more Vitamin C, 6.6 times more Vitamin E and 13.8 times more Vitamin K than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 6.2 times more Vitamin B1, 3 times more Vitamin B2 and 5.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cake, gingerbread, dry mix provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cake, gingerbread, dry mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have 20.6 times more Water than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 2.8 times more Calcium, 7.2 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, 59.7 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber than Cake, gingerbread, dry mix.
- While 5 oz of Cake, gingerbread, dry mix contain 15.6 times more Energy, 115 times more Fat, 192.2 times more Saturated Fat, 2.2 times more Omega 3, 128.8 times more Omega 6, 13.9 times more Carbohydrate, 31.7 times more Sugars and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6