Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 440.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 27.8 times more Vitamin B1, 21.4 times more Vitamin B2, 44.5 times more Vitamin B3, 15.7 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium and 45.4 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2 times more Copper, 30.1 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Selenium, 67.3 times more Sodium and 54.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 5 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 14.5 times more Energy, 50.7 times more Fat, 246.8 times more Saturated Fat, 63.9 times more Omega 6, 15.9 times more Carbohydrate, 29.5 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3