Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 6.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 14 times more Vitamin B9 and 11.1 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cooked Chopped Frozen Broccoli and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Zinc and 1.2 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 4.1 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Potassium per five ounces.
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 2 times more Fiber and 5.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 3.6 times more Energy and 4.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.