Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookies, oatmeal, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cookies, oatmeal, dry mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 3.1 times more Vitamin B6 and 401 times more Vitamin C than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cookies, oatmeal, dry mix:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium and 17.1 times more Water than Cookies, oatmeal, dry mix.
- While 5 oz of Cookies, oatmeal, dry mix contain 5.9 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 15.1 times more Selenium, 43 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, dry mix contain 16.5 times more Energy, 160 times more Fat, 264.2 times more Saturated Fat, 3.2 times more Omega 3, 204.3 times more Omega 6, 12.6 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6