Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 28 times more Vitamin B9, 200.5 times more Vitamin C, 1.2 times more Vitamin E and 22.6 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 3.7 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 14.5 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frostings, coconut-nut, ready-to-eat contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 15.5 times more Energy, 200 times more Fat, 479.5 times more Saturated Fat, 3.2 times more Omega 3, 236.5 times more Omega 6, 9.9 times more Carbohydrate and 27.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6