Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Limeade, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 27.5 times more Vitamin B1, 27 times more Vitamin B2, 50.9 times more Vitamin B3, 22.8 times more Vitamin B5, 32.5 times more Vitamin B6, 56 times more Vitamin B9, 12.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 5 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Limeade, frozen concentrate, prepared with water:
- 5 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 2.1 times more Copper, more Iron, 6.5 times more Magnesium, 223 times more Manganese, 49 times more Phosphorus, 14.2 times more Potassium and 28 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Cooked Chopped Frozen Broccoli and Limeade, frozen concentrate, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- While 5 oz of Limeade, frozen concentrate, prepared with water contain 2.6 times more Carbohydrate and 9 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy and Omega 6 in five ounces.