Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Stewed Prunes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Prunes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Stewed Prunes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 6 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 2.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Stewed Prunes contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Protein than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 4 times more Energy and 5.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.