Nutrient Comparison: Frozen Chopped Broccoli VS Claret Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Claret Red Wine:
- Both Frozen Chopped Broccoli, Unprepared and Claret Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Claret Red Wine:
- Both Frozen Chopped Broccoli, Unprepared and Claret Red Table Wine have similar amounts of minerals per 5 oz
- Both Frozen Chopped Broccoli and Claret Red Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Carbohydrate and 40.1 times more Protein than Claret Red Wine.
- While 5 oz of Claret Red Table Wine contain 3.2 times more Energy than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein