Nutrient Comparison: Frozen Chopped Broccoli VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Rose Wine:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Rose Wine:
- 5 ounces of Frozen Chopped Broccoli have 5.6 times more Calcium, 7.6 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 14 times more Selenium and 4.4 times more Zinc than Rose Wine.
- Both Frozen Chopped Broccoli and Rose Wine contain similar levels of Water per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 1.3 times more Carbohydrate, more Fiber and 7.8 times more Protein than Rose Wine.
- While 5 oz of Rose Wine contain 3.2 times more Energy, 2.8 times more Sugars and 2.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Rose Wine provide inadequate amounts of Omega 6 in five ounces.