Nutrient Comparison: Frozen Chopped Broccoli VS ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs ROCKSTAR Energy Drink:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 16.7 times more Vitamin B2, 20.9 times more Vitamin B3, 14.9 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs ROCKSTAR Energy Drink:
- 5 ounces of Frozen Chopped Broccoli have 56 times more Calcium, more Copper, 16.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 35.3 times more Potassium, more Selenium and 9.6 times more Zinc than ROCKSTAR Energy Drink.
- Both Frozen Chopped Broccoli and ROCKSTAR Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and 8.3 times more Protein than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 2.2 times more Energy, 2.7 times more Carbohydrate, 9.1 times more Sugars and 4.3 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in five ounces.