Nutrient Comparison: Frozen Chopped Broccoli VS Lemonade-flavor Drink, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 96 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 19.4 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 3.5 times more Copper, 81 times more Iron, 1.4 times more Magnesium, 294 times more Manganese, 7.1 times more Phosphorus, 70.7 times more Potassium, more Selenium and 48 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Frozen Chopped Broccoli and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.4 times more Carbohydrate, 5.1 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy and Omega 6 in five ounces.