Nutrient Comparison: Frozen Chopped Broccoli VS White Cranberry Peach OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 16.8 times more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 4.2 times more Copper, 16.2 times more Iron, 9 times more Magnesium, 14 times more Manganese, 16.7 times more Phosphorus, 9.6 times more Potassium, more Selenium and 16 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Frozen Chopped Broccoli and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5 times more Fiber and 21.6 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 2.5 times more Carbohydrate, 8.4 times more Sugars and 4.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy in five ounces.