Nutrient Comparison: Frozen Chopped Broccoli VS Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Orange Juice Drink:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 4.7 times more Vitamin B5, 16.8 times more Vitamin B9, 3.8 times more Vitamin C, 61 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 7.2 times more Vitamin B1, 4.5 times more Vitamin B2, 10.6 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Orange Juice Drink:
- 5 ounces of Frozen Chopped Broccoli have 28 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 6 times more Magnesium, 42 times more Manganese, 12.5 times more Phosphorus, 5 times more Potassium, more Selenium and 24 times more Zinc than Orange Juice Drink.
- Both Frozen Chopped Broccoli and Orange Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 15 times more Fiber and 14.1 times more Protein than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 2.8 times more Carbohydrate and 6.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.