Nutrient Comparison: Frozen Chopped Broccoli VS Unsweetened Decaffeinated Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 10.3 times more Vitamin B2, 23 times more Vitamin B3, 16.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Frozen Chopped Broccoli have 18 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 2.1 times more Calcium, 14.5 times more Copper, 2.8 times more Iron, 15.1 times more Magnesium, 452.4 times more Manganese, 4.8 times more Phosphorus, 28.5 times more Potassium, 1.9 times more Selenium, 3 times more Sodium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 12.1 times more Energy, 12.3 times more Carbohydrate, 4.1 times more Sugars, 2.8 times more Fiber and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6 in five ounces.