Nutrient Comparison: Frozen Chopped Broccoli VS V8 V-FUSION Juices, Peach Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Frozen Chopped Broccoli have 8.1 times more Vitamin B6, 22.3 times more Vitamin B9, 2.3 times more Vitamin C and 2.2 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- 5 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs V8 V-FUSION Juices, Peach Mango:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Calcium, 5.4 times more Iron, 2.6 times more Magnesium and 2.5 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Frozen Chopped Broccoli and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Fiber and 6.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 5 oz of V8 V-FUSION Juices, Peach Mango contain 2.4 times more Carbohydrate and 7.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy in five ounces.