Nutrient Comparison: Frozen Chopped Broccoli VS Cake, pudding-type, white, enriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 7.2 times more Vitamin B6, more Vitamin C, 15.3 times more Vitamin E and 19.8 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cake, pudding-type, white, enriched, dry mix:
- 5 ounces of Frozen Chopped Broccoli have 2 times more Magnesium, 2.9 times more Potassium, 1.9 times more Zinc and 26.1 times more Water than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 5.5 times more Phosphorus and 27.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, pudding-type, white, enriched, dry mix contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Omega 3 and 4.3 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 5 oz of Cake, pudding-type, white, enriched, dry mix contain 16.3 times more Energy, 32.8 times more Fat, 54.3 times more Saturated Fat, 38.1 times more Omega 6, 16.9 times more Carbohydrate, 36.3 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber