Nutrient Comparison: Frozen Chopped Broccoli VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 5 ounces of Frozen Chopped Broccoli have 4.5 times more Magnesium, 3.1 times more Phosphorus, 6.6 times more Potassium and 2.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 6.9 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7.5 times more Fiber and 2.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.9 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy in five ounces.