Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 5 ounces of Frozen Chopped Broccoli have 2.6 times more Vitamin C, 3 times more Vitamin E and 40.6 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 19 times more Vitamin A, 24.5 times more Vitamin B1, 38.1 times more Vitamin B3, 13.8 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 5 ounces of Frozen Chopped Broccoli have 24.3 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 6.4 times more Calcium, 10.2 times more Copper, 35.7 times more Iron, 6.3 times more Magnesium, 12.1 times more Manganese, 7.1 times more Phosphorus, 3 times more Potassium, 8.9 times more Selenium, 20.7 times more Sodium and 27.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 5 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 14.3 times more Energy, 22.8 times more Fat, 36.4 times more Saturated Fat, 70.6 times more Omega 6, 15.3 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6