Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST Raisin Bran Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin B5, 62.7 times more Vitamin C, 2.3 times more Vitamin E and 42.7 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 7.3 times more Vitamin A, 11.3 times more Vitamin B1, 7.3 times more Vitamin B2, 18.1 times more Vitamin B3, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 5 ounces of Frozen Chopped Broccoli have 1.3 times more Calcium and 10.6 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 10.5 times more Copper, 22.6 times more Iron, 9.3 times more Magnesium, 10.9 times more Manganese, 6.8 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 15.9 times more Sodium and 7.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.7 times more Omega 3 than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 5 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 12.5 times more Energy, 23.7 times more Omega 6, 16.5 times more Carbohydrate, 24.4 times more Sugars, 4.6 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6