Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 5 ounces of Frozen Chopped Broccoli have 4.9 times more Vitamin C and 50.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 6.8 times more Vitamin A, 12.9 times more Vitamin B1, 8.9 times more Vitamin B2, 20.4 times more Vitamin B3, 6.8 times more Vitamin B6, 10.8 times more Vitamin B9 and 4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 5 ounces of Frozen Chopped Broccoli have 33.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.6 times more Calcium, 12.5 times more Copper, 36.2 times more Iron, 6.4 times more Magnesium, 10.3 times more Manganese, 7.4 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 14.5 times more Sodium and 15 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 14.6 times more Energy, 16.7 times more Fat, 19.8 times more Saturated Fat, 46.8 times more Omega 6, 16.3 times more Carbohydrate, 12.4 times more Sugars, 2.8 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6