Nutrient Comparison: Frozen Chopped Broccoli VS Cookies, oatmeal sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cookies, oatmeal sandwich, with creme filling:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 15 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cookies, oatmeal sandwich, with creme filling:
- 5 ounces of Frozen Chopped Broccoli have more Calcium, 1.6 times more Potassium and 4.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 3.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium, 20.8 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal sandwich, with creme filling contain 15.3 times more Energy, 63.1 times more Fat, 118.8 times more Saturated Fat, 4.2 times more Omega 3, 225.5 times more Omega 6, 11.6 times more Carbohydrate and 23.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6