Nutrient Comparison: Frozen Chopped Broccoli VS Cranberry juice cocktail, frozen concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.3 times more Vitamin B1, 3 times more Vitamin B2, 11.8 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B9 and 1.2 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 10 times more Phosphorus, 4.3 times more Potassium, more Selenium, 6.9 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 15 times more Fiber and 56.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 7.7 times more Energy, 10.8 times more Carbohydrate and 31.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein