Nutrient Comparison: Frozen Chopped Broccoli VS Cranberry sauce, whole, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A and 56.4 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 5 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 4.9 times more Manganese, 12.5 times more Phosphorus, 10.1 times more Potassium, 24 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.5 times more Fiber and 3.7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 6.1 times more Energy, 8.5 times more Carbohydrate, 23.2 times more Sugars and 11.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein