Nutrient Comparison: Frozen Chopped Broccoli VS Desserts, apple crisp, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin A, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 4.2 times more Vitamin B9, 25.6 times more Vitamin C, 3.2 times more Vitamin E and 19.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Copper, 1.3 times more Selenium and 14.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Desserts, apple crisp, prepared-from-recipe contain similar levels of Iron per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 6.2 times more Energy, 11.8 times more Fat, 15.6 times more Saturated Fat, 34.7 times more Omega 6, 6.5 times more Carbohydrate and 14.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6