Nutrient Comparison: Frozen Chopped Broccoli VS Figs, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Chopped Broccoli have 26 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B5 and 56.4 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Chopped Broccoli and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 4.1 times more Energy and 5.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.