Nutrient Comparison: Frozen Chopped Broccoli VS Pink Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pink Grapefruit Juice:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.5 times more Vitamin C than Pink Grapefruit Juice.
- 5 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pink Grapefruit Juice:
- 5 ounces of Frozen Chopped Broccoli have 6.2 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 14.7 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 9.6 times more Zinc than Pink Grapefruit Juice.
- Both Frozen Chopped Broccoli and Pink Grapefruit Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 and 5.6 times more Protein than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy and Omega 6 in five ounces.