Nutrient Comparison: Frozen Chopped Broccoli VS Tomatoseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Tomatoseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Tomatoseed Oil:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
- While 5 oz of Tomatoseed Oil contain 3.1 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Tomatoseed Oil:
- 5 ounces of Frozen Chopped Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Tomatoseed Oil.
- 5 ounces of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
- While 5 oz of Tomatoseed Oil contain 34 times more Energy, 344.8 times more Fat, 447.7 times more Saturated Fat, 21.9 times more Omega 3 and 1638.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein