Nutrient Comparison: Frozen Chopped Broccoli VS Ucuhuba Butter Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Ucuhuba Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Ucuhuba Butter Oil:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Ucuhuba Butter Oil.
- 5 ounces of Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Ucuhuba Butter Oil:
- 5 ounces of Frozen Chopped Broccoli have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Ucuhuba Butter Oil.
- 5 ounces of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, more Carbohydrate, more Fiber and more Protein than Ucuhuba Butter Oil.
- While 5 oz of Ucuhuba Butter Oil contain 34 times more Energy, 344.8 times more Fat, 1936.4 times more Saturated Fat and 93.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein