Nutrient Comparison: Frozen Chopped Broccoli VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Bottled Pomegranate Juice:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9, 564 times more Vitamin C, 3.2 times more Vitamin E and 7.8 times more Vitamin K than Bottled Pomegranate Juice.
- Both Frozen Chopped Broccoli and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Bottled Pomegranate Juice:
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 9.3 times more Selenium and 5.3 times more Zinc than Bottled Pomegranate Juice.
- Both Frozen Chopped Broccoli and Bottled Pomegranate Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3, 30 times more Fiber and 18.7 times more Protein than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 2.7 times more Carbohydrate, 9.4 times more Sugars and 7.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Bottled Pomegranate Juice provide inadequate amounts of Energy and Omega 6 in five ounces.