Nutrient Comparison: Frozen Chopped Broccoli VS Rice cake, cracker (include hain mini rice cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Rice cake, cracker (include hain mini rice cakes):
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C and 42.7 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.7 times more Vitamin B2 and 16.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Rice cake, cracker (include hain mini rice cakes):
- 5 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium and 15.8 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 11.7 times more Copper, 1.8 times more Iron, 7.3 times more Magnesium, 7.2 times more Phosphorus, 2 times more Potassium, 8.8 times more Selenium, 3 times more Sodium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 15.1 times more Energy, 14.8 times more Fat, 19.9 times more Saturated Fat, 48.1 times more Omega 6, 17 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3