Nutrient Comparison: Boiled Spears Frozen Broccoli VS Higher Alcohol Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Higher Alcohol Beer:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 2.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Higher Alcohol Beer provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Higher Alcohol Beer:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 5.4 times more Copper, 20.3 times more Iron, 1.7 times more Magnesium, 14.8 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 3.2 times more Selenium and 30 times more Zinc than Higher Alcohol Beer.
- Both Boiled Spears Frozen Broccoli and Higher Alcohol Beer contain similar levels of Water per five ounces.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 19.9 times more Carbohydrate, more Sugars, more Fiber and 3.4 times more Protein than Higher Alcohol Beer.
- While 5 oz of Higher Alcohol Beer contain 2.1 times more Energy than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in five ounces.